Instant Steel Cut Oats Healthy

A bowl of classic oatmeal packs a hearty dose of vitamins protein and cholesterol lowering soluble fiber. Instant pot steel cut oats are one of my favorite healthy breakfast recipes. Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats.

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Two of my favorite discoveries from the last 10 years.

Instant steel cut oats healthy.

You ll read steel cut are filled with fiber metabolism boosting folate and muscle friendly phosphorous but does that ring true for rolled and instant. The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats. If you like your oatmeal creamy and smooth then instant oats are your game. I couldn t be happier with the result of multiple recipe tests.

Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc. Steel cut oats are higher in fiber than rolled oats and have a coarse chewy texture that i love. This is especially important due to the fact that as we age it s not uncommon to see cholesterol levels rise. Oats are definitely healthy eats but instant oatmeal often gets a bad wrap.

Steel cut oats and the instant pot. Here is a fail proof recipe to make instant pot steel cut oats and 4 ways to top your oats. Oatmeal is a great source of soluble fiber which may help lower ldl the bad cholesterol registered dietitian colleen christensen tells us exclusively. They re rich and creamy and practically foolproof.

I m asking a question regarding types of steel cut oats. Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet. Just 1 4 cup 40 grams of dry steel cut oats offer calories. Thank you for your answers.

Not all oats are created equal. Instant pot oatmeal is a great way to get your morning started on the right foot. If you prefer a sweet nutty taste and chewy consistency try steel cut oats. If you re over 40 and looking for a seriously healthy breakfast look no further than steel cut oats.

5 grams fat. And if time is a factor instant oats make a perfectly suitable healthy breakfast or quick energizing snack. Add any milk you want to make it high fat low fat vegan vegetarian whichever way you like. People i know the difference between rolled and steel cut oats.

Ultimately the type of oat you choose is completely up to you. Bob s red mill has both varieties and i m wondering how different the quick cooking version is and if it is not as healthy.