Iron Fortified Breakfast Cereals

They can contain nearly 11 mg of iron per instant packet depending on the brand.

Iron fortified breakfast cereals.

Breakfast cereals are often a leading source of iron but it is essential to choose the right types. A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can provide you as much as 1 8 to 21 1 mg. The key is to look for a fortified cereal that contains 100 percent of the daily value of iron. Teff also offers dietary fiber calcium antioxidants and protein.

1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth. While some whole grains do contain a fair amount of iron most high iron breakfast cereals need a little help so ready for iron fortified cereals for a boost. However many have misleading claims and are loaded with sugar and refined carbs. Breads pastas and cereals that have been iron fortified please note that the iron in meat is absorbed in larger amount than from other sources.

The total line of cereals which includes a wheat flake cereal and a wheat flake cereal with raisins made by general mills are also iron fortified and meet 100 percent of the daily value for iron. Remarkably cold cereals offer more iron than hot cereals. Wheaties also made by general mills is a whole grain iron fortified cereal as well but it only meets 45 percent of the daily value for iron. So if you do not want to eat meat for whatever the reason make sure you eat more other foods rich in iron to meet the requirements.

For days when you crave a hot breakfast over cold cereal fortified hot cereals are a healthy choice.