Is Room Temperature Water Better Than Cold Water

Here we have clear winner.

Is room temperature water better than cold water.

In general cold water benefits consist of delaying the increase in core body temperature. But now a days purified water is available and you can drink chilled water with all minerals in it instead of boiling it and wasting all the minerals. When you drink cold water your blood vessels shrink and this restricts your digestion. Cold water can make your blood vessels shrink which restricts your body s ability to digest food.

However room temperature water proved slightly more beneficial when weight lifting. The important thing is that we stay hydrated. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. Cold or room temperature water is better than hot or warm water.

In old days it was difficult for the people to get the clean and purified water therefore they used to heat it up to make it clean. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

Some doctors suggest that room temperature or body temperature water is better than cold water because the body has to expend energy to heat cold water to body temperature resulting in some water loss.