Is There A Fiber Supplement That Doesn T Cause Gas

There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high fiber foods to your diet.

Is there a fiber supplement that doesn t cause gas.

Don t forget to drink lots of water with the fiber so it doesn t clog you up. Some types of fiber are digested to a greater extent by colonic bacteria than other types of fiber. This can be easily and quickly treated with nitroglycerin ointment once properly diagnosed. This is important when taking any fiber supplement as well.

Eliminate other foods that cause gas. And fiber supplements can decrease the absorption of certain medications so always check with your doctor first if you re on any medications. The better digested fiber produces more gas. It is found in foods like oat bran barley nuts seeds beans lentils peas and some fruits and vegetables.

Consume more water to help absorb soluble fiber. It doesn t make any difference. It also slows down your digestion and is more likely to cause gas. The apparent gas effect seems to be that people expect certain fibers to cause more gas so then they appear to.

Insoluble fiber does not dissolve in water. There may be something else going on like a fissure tear in the rectal wall. There are different sources of fiber and the type of fiber varies from source to source. Give your body time to adjust to the supplement.

While there isn t evidence to suggest fiber supplements are harmful it s better to get fiber from natural sources because you also get the vitamins and minerals that the foods provide. Fiber supplements can cause bloating and gas but this should go away once your body gets used to the fiber.