Keto Friendly Energy Bars Recipe

Zevia sodas and energy drinks great alternative to regular sodas using stevia for sweetener.

Keto friendly energy bars recipe.

Don t get too excited. Some are called protein bars while some go by energy bars or nutrition bars. This keto energy balls recipe was inspired by one of them called creation nation protein bar mix. These bars have all the crunch texture and energy you re looking for in a quick on the go snack while keeping it keto.

Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle. This is a keto version of the white chicken chili recipe made popular by karen celia fox she adapted it from the kitchen for exploring foods caterers in pasadena california. Low carb protein bars are soft chewy and the perfect keto friendly after work out or snack on the go. Problem is the majority of them aren t keto friendly and the ones that are aren t the healthiest options or the most affordable.

Store a stash of these keto friendly protein bars for post workout bite or that 3pm snack session. We made this recipe peanut free dairy free egg free so it s perfect to bring to school too. A monk fruit sweetened maple syrup. How to make keto friendly chocolate.

Here are the kitchen items you ll need. Grain free sugar free and less than 5 minutes of prep time. It s been a must have in our house until now because we have a home made version. The end result is a thick creamy chili with chunks of sauteed and pulled chicken.

Keto granola bars give me the energy my kids and i need while keeping us healthy. Great for those cold winter nights. 7 simple pantry essential kinda ingredients so they basically make themselves. If you do not need these bars to be keto friendly use an equal amount of coconut sugar or brown sugar in place of the brown sugar.

If you were used to grab and go snacks pre keto you need these in your life. This homemade chocolate is actually quite difficult to firm up for the ketogenic friendly option. Some of our other favorite keto products are. Homemade granola bars are better for you because you get to control what you put in them.

That s an exaggeration though. Why are homemade granola bars healthier. The original recipe is fantastic. It s also a great way to save a few bucks.

Making homemade energy bars is a good way to control the ingredients you re using. Store the bars in an airtight container in the refrigerator for up to 1 month or the freezer for up to 6 months. This blend of five different nuts and seeds lily s stevia sweetened chocolate chips flaxseed and goji berry won t have you missing out on anything.