Is Matcha Green Tea Good For Your Liver

Studies of matcha and its components have.

Is matcha green tea good for your liver.

Studies actually show that egcg may be beneficial for fatty liver the leading cause of liver problems among americans. When consumed normally catechins are beneficial and have been found to help people shred body fat lower cholesterol and even reduce the risk of cancer. Green tea is an antioxidant rich beverage consumed by millions of people around the world. Green white oolong and black tea are all produced from the leaves of the same plant.

Since matcha is simply a variety of green tea it has most of the same health benefits. At the end of 90 days they were found to have improvements in their liver function tests. Because matcha is made from high quality tea and the whole leaves are ingested it s a more potent source of nutrients than steeped green tea. Matcha contains the nutrients from the entire tea leaf which results in a greater amount of caffeine and antioxidants than typically found in green tea.

Tea is an infusion of the leaves of the camellia sinensis plant. However the strong doses found in green. Despite the isolated case studies of liver toxicity that may be connected to green tea consumption evidence points to a protective effect of green tea consumption on the liver with green tea potentially lowering your risk for liver disease noted a review article published in liver international in may 2008 that analyzed the results of 10 different studies on green. A study using diabetic rats as the subjects showed that matcha helped prevent kidneys and liver damage.

It has a number of well established health benefits but is it good for your liver. Too much green tea or matcha could lead to liver damage there are a lot of benefits of green tea but sipping too much including green tea extract could cause herbal hepatotoxicity or liver damage. Moreover an analysis of 15 studies revealed that drinking the beverage was connected to a lowered risk of liver diseases though more research is necessary to look further into the effects of the green tea extract on the general population.